Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +10.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:26 | -4.3% | 47th | 5:18 |
| Run 2 | 5:16 | 5:12 | +1.1% | 63th | 5:05 |
| Run 3 | 8:20 | 5:35 | +49.2% | 100th | 5:27 |
| Run 4 | 5:49 | 5:37 | +3.3% | 73th | 5:29 |
| Run 5 | 5:53 | 5:52 | +0.0% | 64th | 5:43 |
| Run 6 | 5:44 | 5:42 | +0.3% | 64th | 5:34 |
| Run 7 | 5:40 | 5:37 | +0.8% | 66th | 5:29 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.2% | 65th | 4:22 |
| Sled Push | strength | 2:05 | 2:00 | +3.5% | 73th | 1:56 |
| Sled Pull | strength | 4:15 | 4:11 | +1.4% | 63th | 4:02 |
| Burpee Broad Jump | aerobic | 3:13 | 3:35 | -10.3% | 47th | 3:25 |
| Row | aerobic | 4:48 | 4:53 | -2.0% | 54th | 4:49 |
| Farmers Carry | strength | 1:25 | 1:48 | -21.5% | 14th | 1:45 |
| Sandbag Lunges | strength | 4:46 | 4:02 | +17.7% | 88th | 3:53 |
| Wall Balls | strength | 3:56 | 5:07 | -23.3% | 16th | 4:56 |
| Total Running | running | 41:55 | 39:39 | +5.7% | 75th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength