Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +10.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:28 | +12.2% | 85th | 5:18 |
| Run 2 | 5:31 | 5:13 | +5.6% | 75th | 5:05 |
| Run 3 | 5:49 | 5:36 | +3.8% | 72th | 5:27 |
| Run 4 | 5:58 | 5:39 | +5.6% | 77th | 5:29 |
| Run 5 | 6:05 | 5:54 | +3.0% | 72th | 5:43 |
| Run 6 | 6:05 | 5:44 | +6.1% | 77th | 5:34 |
| Run 7 | 6:03 | 5:38 | +7.3% | 78th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:26 | -5.4% | 37th | 4:22 |
| Sled Push | strength | 1:42 | 2:01 | -15.9% | 27th | 1:56 |
| Sled Pull | strength | 4:18 | 4:12 | +2.1% | 65th | 4:02 |
| Burpee Broad Jump | aerobic | 3:35 | 3:36 | -0.6% | 63th | 3:25 |
| Row | aerobic | 4:58 | 4:54 | +1.2% | 65th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.6% | 79th | 1:45 |
| Sandbag Lunges | strength | 5:15 | 4:04 | +29.1% | 93th | 3:53 |
| Wall Balls | strength | 4:53 | 5:09 | -5.2% | 58th | 4:56 |
| Total Running | running | 41:39 | 39:47 | +4.7% | 73th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength