Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +10.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:28 | -15.1% | 20th | 5:18 |
| Run 2 | 4:27 | 5:13 | -15.0% | 18th | 5:05 |
| Run 3 | 4:41 | 5:36 | -16.5% | 13th | 5:27 |
| Run 4 | 5:00 | 5:39 | -11.6% | 26th | 5:29 |
| Run 5 | 5:29 | 5:54 | -7.3% | 44th | 5:43 |
| Run 6 | 5:08 | 5:44 | -10.6% | 30th | 5:34 |
| Run 7 | 5:11 | 5:38 | -8.2% | 36th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 51.2% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:26 | +6.9% | 86th | 4:22 |
| Sled Push | strength | 1:56 | 2:01 | -4.5% | 52th | 1:56 |
| Sled Pull | strength | 4:05 | 4:13 | -3.2% | 56th | 4:02 |
| Burpee Broad Jump | aerobic | 5:28 | 3:36 | +51.2% | 98th | 3:25 |
| Row | aerobic | 4:43 | 4:54 | -4.0% | 45th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:48 | +13.9% | 85th | 1:45 |
| Sandbag Lunges | strength | 4:17 | 4:04 | +5.1% | 73th | 3:53 |
| Wall Balls | strength | 8:48 | 5:09 | +70.5% | 100th | 4:56 |
| Total Running | running | 34:35 | 39:51 | -13.2% | 23th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength