Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +10.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:28 | -3.3% | 50th | 5:18 |
| Run 2 | 5:20 | 5:14 | +1.8% | 66th | 5:05 |
| Run 3 | 5:35 | 5:36 | -0.6% | 61th | 5:27 |
| Run 4 | 5:40 | 5:39 | +0.1% | 65th | 5:29 |
| Run 5 | 5:50 | 5:55 | -1.4% | 62th | 5:43 |
| Run 6 | 5:58 | 5:44 | +3.8% | 73th | 5:34 |
| Run 7 | 5:40 | 5:39 | +0.3% | 66th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.4% | 71th | 4:22 |
| Sled Push | strength | 2:32 | 2:01 | +25.0% | 93th | 1:56 |
| Sled Pull | strength | 5:30 | 4:13 | +30.2% | 96th | 4:02 |
| Burpee Broad Jump | aerobic | 3:50 | 3:37 | +5.9% | 71th | 3:25 |
| Row | aerobic | 4:53 | 4:54 | -0.6% | 61th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.5% | 51th | 1:45 |
| Sandbag Lunges | strength | 3:55 | 4:04 | -4.0% | 57th | 3:53 |
| Wall Balls | strength | 4:53 | 5:10 | -5.5% | 58th | 4:56 |
| Total Running | running | 39:21 | 39:52 | -1.3% | 61th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength