Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.6%
Race avg drop: +10.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:29 | -6.1% | 42th | 5:18 |
| Run 2 | 4:45 | 5:14 | -9.4% | 32th | 5:05 |
| Run 3 | 5:30 | 5:37 | -2.2% | 57th | 5:27 |
| Run 4 | 5:31 | 5:40 | -2.7% | 53th | 5:29 |
| Run 5 | 6:15 | 5:55 | +5.5% | 77th | 5:43 |
| Run 6 | 8:11 | 5:45 | +42.2% | 100th | 5:34 |
| Run 7 | 6:08 | 5:39 | +8.4% | 81th | 5:29 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.3% | 47th | 4:22 |
| Sled Push | strength | 1:42 | 2:01 | -16.2% | 27th | 1:56 |
| Sled Pull | strength | 3:21 | 4:13 | -20.8% | 21th | 4:02 |
| Burpee Broad Jump | aerobic | 3:21 | 3:37 | -7.6% | 53th | 3:25 |
| Row | aerobic | 5:24 | 4:55 | +9.8% | 90th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.7% | 84th | 1:45 |
| Sandbag Lunges | strength | 3:33 | 4:05 | -13.2% | 41th | 3:53 |
| Wall Balls | strength | 5:43 | 5:10 | +10.4% | 79th | 4:56 |
| Total Running | running | 41:29 | 39:55 | +3.9% | 73th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength