Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +10.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:30 | +3.1% | 72th | 5:18 |
| Run 2 | 5:26 | 5:15 | +3.2% | 72th | 5:05 |
| Run 3 | 5:26 | 5:38 | -3.8% | 53th | 5:27 |
| Run 4 | 5:38 | 5:41 | -1.1% | 62th | 5:29 |
| Run 5 | 5:43 | 5:57 | -4.0% | 56th | 5:43 |
| Run 6 | 5:30 | 5:46 | -4.9% | 53th | 5:34 |
| Run 7 | 6:04 | 5:41 | +6.7% | 80th | 5:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.2% | 85th | 4:22 |
| Sled Push | strength | 1:37 | 2:02 | -20.8% | 16th | 1:56 |
| Sled Pull | strength | 3:21 | 4:15 | -21.3% | 21th | 4:02 |
| Burpee Broad Jump | aerobic | 3:10 | 3:39 | -13.4% | 44th | 3:25 |
| Row | aerobic | 5:04 | 4:55 | +2.8% | 74th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.5% | 36th | 1:45 |
| Sandbag Lunges | strength | 4:38 | 4:06 | +12.6% | 83th | 3:53 |
| Wall Balls | strength | 3:51 | 5:12 | -26.1% | 10th | 4:56 |
| Total Running | running | 39:28 | 40:06 | -1.6% | 62th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength