Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +10.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:32 | -9.3% | 35th | 5:18 |
| Run 2 | 5:03 | 5:17 | -4.7% | 49th | 5:05 |
| Run 3 | 5:38 | 5:40 | -0.8% | 65th | 5:27 |
| Run 4 | 5:45 | 5:43 | +0.3% | 69th | 5:29 |
| Run 5 | 6:04 | 5:59 | +1.2% | 71th | 5:43 |
| Run 6 | 5:49 | 5:49 | -0.0% | 68th | 5:34 |
| Run 7 | 5:50 | 5:43 | +2.0% | 71th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Row - 17.2% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.7% | 82th | 4:22 |
| Sled Push | strength | 2:19 | 2:03 | +12.6% | 85th | 1:56 |
| Sled Pull | strength | 3:54 | 4:17 | -9.2% | 49th | 4:02 |
| Burpee Broad Jump | aerobic | 3:00 | 3:41 | -18.8% | 33th | 3:25 |
| Row | aerobic | 5:48 | 4:57 | +17.2% | 99th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.8% | 79th | 1:45 |
| Sandbag Lunges | strength | 3:40 | 4:09 | -11.8% | 43th | 3:53 |
| Wall Balls | strength | 6:28 | 5:15 | +23.0% | 90th | 4:56 |
| Total Running | running | 39:11 | 40:22 | -2.9% | 60th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength