Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:03 | -1.4% | 12th | 5:54 |
| Run 2 | 4:11 | 4:08 | +1.0% | 15th | 4:53 |
| Run 3 | 4:22 | 4:24 | -1.1% | 12th | 5:17 |
| Run 4 | 4:09 | 4:24 | -5.8% | 6th | 5:17 |
| Run 5 | 4:21 | 4:31 | -4.0% | 8th | 5:32 |
| Run 6 | 4:21 | 4:24 | -1.5% | 11th | 5:22 |
| Run 7 | 4:17 | 4:22 | -2.0% | 10th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:14 | -6.6% | 1th | 4:35 |
| Sled Push | strength | 2:51 | 2:02 | +39.4% | 67th | 2:39 |
| Sled Pull | strength | 4:24 | 4:02 | +9.0% | 23th | 5:22 |
| Burpee Broad Jump | aerobic | 4:29 | 3:58 | +12.8% | 26th | 5:39 |
| Row | aerobic | 4:24 | 4:28 | -1.6% | 8th | 4:56 |
| Farmers Carry | strength | 2:00 | 1:38 | +21.5% | 44th | 2:07 |
| Wall Balls | strength | 6:25 | 5:19 | +20.4% | 28th | 8:18 |
| Total Running | running | 30:40 | 31:36 | -3.0% | 9th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength