Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +10.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:13 | -2.1% | 8th | 5:18 |
| Run 2 | 3:51 | 4:07 | -6.6% | 3th | 5:05 |
| Run 3 | 4:07 | 4:24 | -6.7% | 3th | 5:27 |
| Run 4 | 4:04 | 4:24 | -7.9% | 3th | 5:29 |
| Run 5 | 4:13 | 4:29 | -6.1% | 4th | 5:43 |
| Run 6 | 4:03 | 4:25 | -8.4% | 2th | 5:34 |
| Run 7 | 4:04 | 4:25 | -7.9% | 3th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:53 | +7.4% | 36th | 4:22 |
| Sled Push | strength | 1:59 | 1:27 | +35.6% | 58th | 1:56 |
| Sled Pull | strength | 3:31 | 2:54 | +20.8% | 26th | 4:02 |
| Burpee Broad Jump | aerobic | 2:31 | 2:13 | +13.5% | 14th | 3:25 |
| Row | aerobic | 4:36 | 4:14 | +8.5% | 34th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:20 | +26.1% | 49th | 1:45 |
| Sandbag Lunges | strength | 3:10 | 2:43 | +16.3% | 20th | 3:53 |
| Wall Balls | strength | 4:36 | 3:30 | +30.9% | 48th | 4:56 |
| Total Running | running | 28:30 | 30:47 | -7.4% | 3th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength