Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +10.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:33 | -8.5% | 38th | 5:18 |
| Run 2 | 5:02 | 5:18 | -5.0% | 48th | 5:05 |
| Run 3 | 5:28 | 5:41 | -3.8% | 55th | 5:27 |
| Run 4 | 5:19 | 5:44 | -7.3% | 42th | 5:29 |
| Run 5 | 5:24 | 6:00 | -10.0% | 37th | 5:43 |
| Run 6 | 5:24 | 5:49 | -7.3% | 47th | 5:34 |
| Run 7 | 5:21 | 5:43 | -6.5% | 49th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.8% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.8% | 38th | 4:22 |
| Sled Push | strength | 2:16 | 2:03 | +10.1% | 82th | 1:56 |
| Sled Pull | strength | 5:34 | 4:18 | +29.5% | 98th | 4:02 |
| Burpee Broad Jump | aerobic | 3:54 | 3:42 | +5.4% | 74th | 3:25 |
| Row | aerobic | 5:06 | 4:57 | +3.0% | 76th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.4% | 67th | 1:45 |
| Sandbag Lunges | strength | 6:09 | 4:09 | +47.8% | 99th | 3:53 |
| Wall Balls | strength | 5:26 | 5:15 | +3.2% | 71th | 4:56 |
| Total Running | running | 37:03 | 40:24 | -8.3% | 40th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength