Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +10.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:33 | -12.0% | 30th | 5:18 |
| Run 2 | 5:47 | 5:18 | +8.9% | 85th | 5:05 |
| Run 3 | 6:01 | 5:41 | +5.6% | 79th | 5:27 |
| Run 4 | 5:47 | 5:44 | +0.6% | 70th | 5:29 |
| Run 5 | 5:56 | 6:00 | -1.4% | 67th | 5:43 |
| Run 6 | 6:04 | 5:50 | +3.9% | 77th | 5:34 |
| Run 7 | 5:57 | 5:44 | +3.7% | 76th | 5:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.4% | 59th | 4:22 |
| Sled Push | strength | 2:00 | 2:03 | -3.1% | 62th | 1:56 |
| Sled Pull | strength | 3:49 | 4:18 | -11.5% | 44th | 4:02 |
| Burpee Broad Jump | aerobic | 2:54 | 3:42 | -21.9% | 29th | 3:25 |
| Row | aerobic | 4:37 | 4:57 | -6.9% | 35th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:50 | -6.2% | 53th | 1:45 |
| Sandbag Lunges | strength | 4:30 | 4:10 | +7.8% | 78th | 3:53 |
| Wall Balls | strength | 4:38 | 5:16 | -12.2% | 50th | 4:56 |
| Total Running | running | 40:26 | 40:29 | -0.2% | 68th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength