Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +10.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:34 | +5.9% | 75th | 5:18 |
| Run 2 | 5:29 | 5:18 | +3.1% | 74th | 5:05 |
| Run 3 | 5:31 | 5:42 | -3.2% | 58th | 5:27 |
| Run 4 | 5:49 | 5:45 | +1.1% | 73th | 5:29 |
| Run 5 | 6:04 | 6:01 | +0.8% | 71th | 5:43 |
| Run 6 | 6:15 | 5:50 | +7.0% | 81th | 5:34 |
| Run 7 | 6:04 | 5:44 | +5.7% | 80th | 5:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -4.1% | 47th | 4:22 |
| Sled Push | strength | 2:04 | 2:03 | +0.0% | 70th | 1:56 |
| Sled Pull | strength | 3:14 | 4:19 | -25.1% | 17th | 4:02 |
| Burpee Broad Jump | aerobic | 4:22 | 3:43 | +17.4% | 86th | 3:25 |
| Row | aerobic | 4:44 | 4:57 | -4.6% | 46th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.8% | 40th | 1:45 |
| Sandbag Lunges | strength | 4:10 | 4:10 | -0.3% | 66th | 3:53 |
| Wall Balls | strength | 6:51 | 5:17 | +29.6% | 94th | 4:56 |
| Total Running | running | 41:06 | 40:31 | +1.4% | 71th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength