Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +10.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:36 | +9.9% | 86th | 5:18 |
| Run 2 | 5:39 | 5:21 | +5.6% | 81th | 5:05 |
| Run 3 | 5:54 | 5:44 | +2.8% | 77th | 5:27 |
| Run 4 | 5:52 | 5:47 | +1.3% | 75th | 5:29 |
| Run 5 | 5:54 | 6:03 | -2.7% | 65th | 5:43 |
| Run 6 | 6:01 | 5:53 | +2.3% | 76th | 5:34 |
| Run 7 | 5:53 | 5:46 | +1.8% | 74th | 5:29 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.8% | 75th | 4:22 |
| Sled Push | strength | 1:42 | 2:05 | -18.4% | 27th | 1:56 |
| Sled Pull | strength | 4:28 | 4:21 | +2.4% | 69th | 4:02 |
| Burpee Broad Jump | aerobic | 3:30 | 3:45 | -7.0% | 58th | 3:25 |
| Row | aerobic | 4:29 | 4:59 | -10.0% | 24th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.8% | 49th | 1:45 |
| Sandbag Lunges | strength | 3:55 | 4:13 | -7.2% | 57th | 3:53 |
| Wall Balls | strength | 4:33 | 5:20 | -14.8% | 46th | 4:56 |
| Total Running | running | 41:23 | 40:49 | +1.4% | 72th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength