Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +10.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:36 | +10.5% | 88th | 5:18 |
| Run 2 | 5:26 | 5:21 | +1.5% | 72th | 5:05 |
| Run 3 | 6:52 | 5:44 | +19.6% | 95th | 5:27 |
| Run 4 | 6:49 | 5:47 | +17.6% | 94th | 5:29 |
| Run 5 | 6:37 | 6:04 | +9.0% | 84th | 5:43 |
| Run 6 | 5:50 | 5:53 | -0.9% | 69th | 5:34 |
| Run 7 | 6:25 | 5:46 | +11.0% | 87th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.2% | 57th | 4:22 |
| Sled Push | strength | 1:39 | 2:05 | -20.9% | 21th | 1:56 |
| Sled Pull | strength | 4:45 | 4:21 | +8.9% | 79th | 4:02 |
| Burpee Broad Jump | aerobic | 3:32 | 3:45 | -6.2% | 60th | 3:25 |
| Row | aerobic | 4:49 | 4:59 | -3.4% | 56th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.7% | 46th | 1:45 |
| Sandbag Lunges | strength | 3:23 | 4:13 | -19.9% | 31th | 3:53 |
| Wall Balls | strength | 3:45 | 5:20 | -29.8% | 5th | 4:56 |
| Total Running | running | 44:11 | 40:50 | +8.2% | 84th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength