Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +10.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:36 | +7.5% | 81th | 5:18 |
| Run 2 | 6:08 | 5:21 | +14.5% | 94th | 5:05 |
| Run 3 | 6:21 | 5:44 | +10.6% | 89th | 5:27 |
| Run 4 | 6:35 | 5:47 | +13.6% | 90th | 5:29 |
| Run 5 | 6:29 | 6:04 | +6.8% | 81th | 5:43 |
| Run 6 | 6:26 | 5:53 | +9.3% | 84th | 5:34 |
| Run 7 | 6:23 | 5:46 | +10.4% | 87th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:30 | -8.2% | 29th | 4:22 |
| Sled Push | strength | 2:06 | 2:05 | +0.7% | 74th | 1:56 |
| Sled Pull | strength | 4:00 | 4:21 | -8.3% | 54th | 4:02 |
| Burpee Broad Jump | aerobic | 3:13 | 3:46 | -14.6% | 47th | 3:25 |
| Row | aerobic | 4:43 | 4:59 | -5.4% | 45th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:51 | -3.5% | 60th | 1:45 |
| Sandbag Lunges | strength | 3:36 | 4:13 | -14.8% | 42th | 3:53 |
| Wall Balls | strength | 4:06 | 5:20 | -23.3% | 22th | 4:56 |
| Total Running | running | 44:24 | 40:50 | +8.7% | 86th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength