Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
178
Total Time
1:13:58
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:03 | +8.8% | 33th | 5:54 |
| Run 2 | 4:31 | 4:08 | +9.0% | 33th | 4:53 |
| Run 3 | 4:57 | 4:25 | +12.1% | 37th | 5:17 |
| Run 4 | 4:48 | 4:24 | +8.9% | 30th | 5:17 |
| Run 5 | 5:16 | 4:32 | +16.1% | 45th | 5:32 |
| Run 6 | 4:45 | 4:25 | +7.5% | 27th | 5:22 |
| Run 7 | 4:37 | 4:22 | +5.5% | 23th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.8% | 26th | 4:35 |
| Sled Push | strength | 1:49 | 2:02 | -11.3% | 4th | 2:39 |
| Sled Pull | strength | 4:02 | 4:02 | -0.2% | 12th | 5:22 |
| Burpee Broad Jump | aerobic | 3:26 | 3:58 | -13.7% | 4th | 5:39 |
| Row | aerobic | 4:34 | 4:28 | +2.1% | 21th | 4:56 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.3% | 30th | 2:07 |
| Sandbag Lunges | strength | 3:28 | 3:52 | -10.4% | 5th | 5:14 |
| Wall Balls | strength | 5:46 | 5:20 | +8.0% | 17th | 8:18 |
| Total Running | running | 34:24 | 31:37 | +8.8% | 31th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength