Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +10.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:15 | -6.2% | 5th | 5:18 |
| Run 2 | 3:54 | 4:09 | -6.2% | 4th | 5:05 |
| Run 3 | 4:10 | 4:26 | -6.4% | 5th | 5:27 |
| Run 4 | 4:08 | 4:27 | -7.2% | 5th | 5:29 |
| Run 5 | 4:23 | 4:32 | -3.4% | 6th | 5:43 |
| Run 6 | 4:26 | 4:27 | -0.7% | 8th | 5:34 |
| Run 7 | 4:15 | 4:27 | -4.7% | 5th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 57.6% slower than expected
- → Specific weakness: Farmers Carry - 52.8% slower than expected
- → Specific weakness: Sandbag Lunges - 40.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.5% | 18th | 4:22 |
| Sled Push | strength | 1:40 | 1:28 | +12.5% | 22th | 1:56 |
| Sled Pull | strength | 3:08 | 2:57 | +6.1% | 13th | 4:02 |
| Burpee Broad Jump | aerobic | 3:34 | 2:15 | +57.6% | 62th | 3:25 |
| Row | aerobic | 4:22 | 4:15 | +2.4% | 14th | 4:49 |
| Farmers Carry | strength | 2:05 | 1:21 | +52.8% | 86th | 1:45 |
| Sandbag Lunges | strength | 3:54 | 2:46 | +40.9% | 54th | 3:53 |
| Wall Balls | strength | 4:48 | 3:34 | +34.5% | 55th | 4:56 |
| Total Running | running | 29:16 | 31:05 | -5.9% | 4th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength