Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +10.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:40 | +4.6% | 76th | 5:18 |
| Run 2 | 5:29 | 5:24 | +1.4% | 74th | 5:05 |
| Run 3 | 5:50 | 5:47 | +0.6% | 73th | 5:27 |
| Run 4 | 6:04 | 5:51 | +3.6% | 81th | 5:29 |
| Run 5 | 6:09 | 6:08 | +0.2% | 74th | 5:43 |
| Run 6 | 6:08 | 5:56 | +3.1% | 78th | 5:34 |
| Run 7 | 6:16 | 5:50 | +7.3% | 84th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.0% | 78th | 4:22 |
| Sled Push | strength | 1:54 | 2:06 | -10.0% | 47th | 1:56 |
| Sled Pull | strength | 4:16 | 4:25 | -3.6% | 63th | 4:02 |
| Burpee Broad Jump | aerobic | 3:53 | 3:49 | +1.3% | 73th | 3:25 |
| Row | aerobic | 5:20 | 5:00 | +6.3% | 86th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.9% | 83th | 1:45 |
| Sandbag Lunges | strength | 4:31 | 4:17 | +5.3% | 79th | 3:53 |
| Wall Balls | strength | 5:02 | 5:25 | -7.1% | 62th | 4:56 |
| Total Running | running | 41:52 | 41:15 | +1.5% | 74th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength