Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +10.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:40 | -3.9% | 59th | 5:18 |
| Run 2 | 5:07 | 5:24 | -5.4% | 53th | 5:05 |
| Run 3 | 5:28 | 5:47 | -5.7% | 55th | 5:27 |
| Run 4 | 5:33 | 5:51 | -5.2% | 55th | 5:29 |
| Run 5 | 6:29 | 6:08 | +5.7% | 81th | 5:43 |
| Run 6 | 5:59 | 5:56 | +0.6% | 74th | 5:34 |
| Run 7 | 5:47 | 5:50 | -1.0% | 69th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:31 | +3.8% | 83th | 4:22 |
| Sled Push | strength | 2:23 | 2:06 | +12.9% | 88th | 1:56 |
| Sled Pull | strength | 4:49 | 4:25 | +8.9% | 82th | 4:02 |
| Burpee Broad Jump | aerobic | 3:56 | 3:49 | +2.6% | 75th | 3:25 |
| Row | aerobic | 4:50 | 5:00 | -3.7% | 57th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:53 | -3.7% | 63th | 1:45 |
| Sandbag Lunges | strength | 4:54 | 4:17 | +14.3% | 89th | 3:53 |
| Wall Balls | strength | 5:04 | 5:25 | -6.5% | 63th | 4:56 |
| Total Running | running | 39:50 | 41:15 | -3.5% | 64th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength