Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +10.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:40 | -18.4% | 19th | 5:18 |
| Run 2 | 4:35 | 5:24 | -15.3% | 24th | 5:05 |
| Run 3 | 5:23 | 5:48 | -7.3% | 50th | 5:27 |
| Run 4 | 5:19 | 5:51 | -9.3% | 42th | 5:29 |
| Run 5 | 7:37 | 6:08 | +23.9% | 97th | 5:43 |
| Run 6 | 5:12 | 5:57 | -12.7% | 34th | 5:34 |
| Run 7 | 4:52 | 5:50 | -16.8% | 20th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 22.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.6% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:31 | +6.7% | 90th | 4:22 |
| Sled Push | strength | 2:03 | 2:06 | -3.1% | 69th | 1:56 |
| Sled Pull | strength | 4:59 | 4:26 | +12.4% | 85th | 4:02 |
| Burpee Broad Jump | aerobic | 5:45 | 3:50 | +49.6% | 99th | 3:25 |
| Row | aerobic | 5:35 | 5:01 | +11.2% | 96th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:53 | -21.5% | 19th | 1:45 |
| Sandbag Lunges | strength | 4:56 | 4:17 | +14.8% | 89th | 3:53 |
| Wall Balls | strength | 6:32 | 5:25 | +20.3% | 91th | 4:56 |
| Total Running | running | 37:36 | 41:19 | -9.0% | 47th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength