Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.7%
Race avg drop: +10.0%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:43 | -6.6% | 53th | 5:18 |
| Run 2 | 5:13 | 5:27 | -4.4% | 59th | 5:05 |
| Run 3 | 5:52 | 5:51 | +0.2% | 76th | 5:27 |
| Run 4 | 6:01 | 5:54 | +1.8% | 79th | 5:29 |
| Run 5 | 5:43 | 6:11 | -7.8% | 56th | 5:43 |
| Run 6 | 5:44 | 6:00 | -4.6% | 64th | 5:34 |
| Run 7 | 9:59 | 5:53 | +69.3% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.7% | 56th | 4:22 |
| Sled Push | strength | 1:45 | 2:08 | -18.1% | 30th | 1:56 |
| Sled Pull | strength | 3:41 | 4:29 | -17.8% | 35th | 4:02 |
| Burpee Broad Jump | aerobic | 2:50 | 3:53 | -27.3% | 26th | 3:25 |
| Row | aerobic | 4:41 | 5:02 | -7.2% | 40th | 4:49 |
| Farmers Carry | strength | 1:23 | 1:54 | -27.5% | 11th | 1:45 |
| Sandbag Lunges | strength | 3:32 | 4:20 | -18.8% | 40th | 3:53 |
| Wall Balls | strength | 6:55 | 5:29 | +25.9% | 95th | 4:56 |
| Total Running | running | 43:53 | 41:40 | +5.3% | 82th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength