Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +10.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:43 | +3.8% | 78th | 5:18 |
| Run 2 | 5:57 | 5:27 | +9.0% | 90th | 5:05 |
| Run 3 | 5:52 | 5:51 | +0.2% | 76th | 5:27 |
| Run 4 | 5:43 | 5:54 | -3.3% | 66th | 5:29 |
| Run 5 | 5:35 | 6:12 | -10.0% | 51th | 5:43 |
| Run 6 | 5:25 | 6:00 | -9.9% | 48th | 5:34 |
| Run 7 | 7:26 | 5:53 | +26.0% | 99th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: SkiErg - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:33 | +19.3% | 100th | 4:22 |
| Sled Push | strength | 2:41 | 2:08 | +25.5% | 96th | 1:56 |
| Sled Pull | strength | 6:05 | 4:29 | +35.6% | 99th | 4:02 |
| Burpee Broad Jump | aerobic | 3:27 | 3:54 | -11.5% | 56th | 3:25 |
| Row | aerobic | 5:12 | 5:02 | +3.0% | 80th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.2% | 76th | 1:45 |
| Sandbag Lunges | strength | 4:43 | 4:21 | +8.3% | 85th | 3:53 |
| Wall Balls | strength | 3:58 | 5:29 | -27.9% | 17th | 4:56 |
| Total Running | running | 41:55 | 41:42 | +0.5% | 75th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength