Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +10.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:16 | -12.3% | 1th | 5:18 |
| Run 2 | 4:05 | 4:10 | -2.0% | 9th | 5:05 |
| Run 3 | 4:55 | 4:27 | +10.2% | 24th | 5:27 |
| Run 4 | 4:50 | 4:27 | +8.2% | 20th | 5:29 |
| Run 5 | 4:52 | 4:32 | +7.0% | 15th | 5:43 |
| Run 6 | 4:29 | 4:28 | +0.2% | 9th | 5:34 |
| Run 7 | 4:30 | 4:28 | +0.7% | 10th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +1.2% | 11th | 4:22 |
| Sled Push | strength | 1:46 | 1:29 | +18.9% | 33th | 1:56 |
| Sled Pull | strength | 3:58 | 2:57 | +33.8% | 53th | 4:02 |
| Burpee Broad Jump | aerobic | 2:37 | 2:16 | +15.0% | 17th | 3:25 |
| Row | aerobic | 4:21 | 4:16 | +1.9% | 14th | 4:49 |
| Farmers Carry | strength | 1:18 | 1:22 | -4.9% | 3th | 1:45 |
| Sandbag Lunges | strength | 3:11 | 2:46 | +14.5% | 21th | 3:53 |
| Wall Balls | strength | 4:48 | 3:34 | +34.0% | 55th | 4:56 |
| Total Running | running | 31:26 | 31:09 | +0.9% | 9th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength