Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +10.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:33 | +6.1% | 1th | 5:18 |
| Run 2 | 3:38 | 3:32 | +2.7% | 1th | 5:05 |
| Run 3 | 3:43 | 3:46 | -1.6% | 0th | 5:27 |
| Run 4 | 3:48 | 3:45 | +1.1% | 0th | 5:29 |
| Run 5 | 3:46 | 3:44 | +0.7% | 0th | 5:43 |
| Run 6 | 3:43 | 3:43 | -0.2% | 1th | 5:34 |
| Run 7 | 3:46 | 3:46 | -0.1% | 1th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.3% slower than expected
- → Specific weakness: Wall Balls - 44.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:36 | -0.2% | 0th | 4:22 |
| Sled Push | strength | 1:23 | 1:10 | +18.5% | 4th | 1:56 |
| Sled Pull | strength | 2:29 | 2:13 | +11.8% | 2th | 4:02 |
| Burpee Broad Jump | aerobic | 2:11 | 1:28 | +47.3% | 6th | 3:25 |
| Row | aerobic | 4:02 | 3:53 | +3.8% | 1th | 4:49 |
| Farmers Carry | strength | 1:17 | 1:06 | +16.4% | 3th | 1:45 |
| Sandbag Lunges | strength | 2:31 | 2:00 | +25.2% | 2th | 3:53 |
| Wall Balls | strength | 3:49 | 2:38 | +44.2% | 8th | 4:56 |
| Total Running | running | 26:11 | 26:00 | +0.7% | 0th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength