Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +10.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:47 | +4.6% | 81th | 5:18 |
| Run 2 | 5:17 | 5:30 | -4.1% | 64th | 5:05 |
| Run 3 | 5:52 | 5:54 | -0.7% | 76th | 5:27 |
| Run 4 | 5:51 | 5:57 | -1.9% | 74th | 5:29 |
| Run 5 | 6:52 | 6:15 | +9.6% | 89th | 5:43 |
| Run 6 | 6:55 | 6:04 | +14.0% | 93th | 5:34 |
| Run 7 | 6:02 | 5:57 | +1.4% | 78th | 5:29 |
Training Recommendations
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.5% | 89th | 4:22 |
| Sled Push | strength | 2:11 | 2:09 | +1.0% | 78th | 1:56 |
| Sled Pull | strength | 3:51 | 4:32 | -15.2% | 46th | 4:02 |
| Burpee Broad Jump | aerobic | 3:32 | 3:57 | -10.7% | 60th | 3:25 |
| Row | aerobic | 5:31 | 5:04 | +8.7% | 94th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:55 | -9.3% | 54th | 1:45 |
| Sandbag Lunges | strength | 4:33 | 4:24 | +3.2% | 81th | 3:53 |
| Wall Balls | strength | 5:42 | 5:34 | +2.4% | 78th | 4:56 |
| Total Running | running | 42:52 | 42:04 | +1.9% | 79th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength