Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +10.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:47 | +5.5% | 85th | 5:18 |
| Run 2 | 5:38 | 5:31 | +2.1% | 80th | 5:05 |
| Run 3 | 6:13 | 5:55 | +5.0% | 86th | 5:27 |
| Run 4 | 6:14 | 5:58 | +4.3% | 84th | 5:29 |
| Run 5 | 6:46 | 6:16 | +7.8% | 87th | 5:43 |
| Run 6 | 6:40 | 6:04 | +9.6% | 90th | 5:34 |
| Run 7 | 6:09 | 5:57 | +3.1% | 82th | 5:29 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:34 | -14.2% | 10th | 4:22 |
| Sled Push | strength | 2:05 | 2:10 | -3.9% | 73th | 1:56 |
| Sled Pull | strength | 4:09 | 4:33 | -8.9% | 58th | 4:02 |
| Burpee Broad Jump | aerobic | 3:50 | 3:58 | -3.5% | 71th | 3:25 |
| Row | aerobic | 5:02 | 5:05 | -1.0% | 71th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:56 | +11.2% | 89th | 1:45 |
| Sandbag Lunges | strength | 4:42 | 4:25 | +6.2% | 85th | 3:53 |
| Wall Balls | strength | 4:23 | 5:35 | -21.5% | 39th | 4:56 |
| Total Running | running | 43:47 | 42:10 | +3.8% | 82th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength