Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +10.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:48 | +2.9% | 80th | 5:18 |
| Run 2 | 5:45 | 5:31 | +3.9% | 84th | 5:05 |
| Run 3 | 6:05 | 5:56 | +2.5% | 82th | 5:27 |
| Run 4 | 6:06 | 5:59 | +1.7% | 81th | 5:29 |
| Run 5 | 6:24 | 6:17 | +1.6% | 79th | 5:43 |
| Run 6 | 6:19 | 6:05 | +3.6% | 83th | 5:34 |
| Run 7 | 6:32 | 5:58 | +9.3% | 90th | 5:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:35 | -5.6% | 51th | 4:22 |
| Sled Push | strength | 2:20 | 2:10 | +7.2% | 87th | 1:56 |
| Sled Pull | strength | 4:36 | 4:34 | +0.6% | 72th | 4:02 |
| Burpee Broad Jump | aerobic | 3:21 | 3:59 | -16.1% | 53th | 3:25 |
| Row | aerobic | 4:58 | 5:05 | -2.5% | 65th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:56 | +10.8% | 89th | 1:45 |
| Sandbag Lunges | strength | 4:44 | 4:26 | +6.5% | 87th | 3:53 |
| Wall Balls | strength | 4:31 | 5:36 | -19.4% | 45th | 4:56 |
| Total Running | running | 43:10 | 42:17 | +2.1% | 80th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength