Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +10.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:49 | -5.5% | 61th | 5:18 |
| Run 2 | 4:53 | 5:32 | -11.8% | 40th | 5:05 |
| Run 3 | 5:23 | 5:56 | -9.4% | 50th | 5:27 |
| Run 4 | 5:36 | 6:00 | -6.7% | 59th | 5:29 |
| Run 5 | 6:40 | 6:18 | +5.7% | 85th | 5:43 |
| Run 6 | 6:01 | 6:06 | -1.5% | 76th | 5:34 |
| Run 7 | 7:33 | 5:59 | +26.1% | 99th | 5:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.7% | 68th | 4:22 |
| Sled Push | strength | 1:38 | 2:10 | -25.0% | 19th | 1:56 |
| Sled Pull | strength | 3:33 | 4:34 | -22.5% | 28th | 4:02 |
| Burpee Broad Jump | aerobic | 3:21 | 4:00 | -16.3% | 53th | 3:25 |
| Row | aerobic | 5:05 | 5:05 | -0.3% | 75th | 4:49 |
| Farmers Carry | strength | 2:26 | 1:56 | +25.2% | 99th | 1:45 |
| Sandbag Lunges | strength | 3:54 | 4:27 | -12.4% | 54th | 3:53 |
| Wall Balls | strength | 6:40 | 5:37 | +18.7% | 93th | 4:56 |
| Total Running | running | 41:36 | 42:21 | -1.8% | 73th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength