Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +10.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:49 | +4.2% | 83th | 5:18 |
| Run 2 | 5:40 | 5:32 | +2.3% | 81th | 5:05 |
| Run 3 | 6:04 | 5:56 | +2.1% | 81th | 5:27 |
| Run 4 | 6:06 | 6:00 | +1.6% | 81th | 5:29 |
| Run 5 | 6:15 | 6:18 | -0.9% | 77th | 5:43 |
| Run 6 | 6:17 | 6:06 | +2.9% | 82th | 5:34 |
| Run 7 | 9:42 | 5:59 | +62.0% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.2% | 57th | 4:22 |
| Sled Push | strength | 1:51 | 2:10 | -15.1% | 42th | 1:56 |
| Sled Pull | strength | 3:12 | 4:34 | -30.2% | 16th | 4:02 |
| Burpee Broad Jump | aerobic | 4:09 | 4:00 | +3.7% | 81th | 3:25 |
| Row | aerobic | 4:25 | 5:05 | -13.4% | 18th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:56 | -22.0% | 23th | 1:45 |
| Sandbag Lunges | strength | 4:34 | 4:27 | +2.6% | 81th | 3:53 |
| Wall Balls | strength | 5:34 | 5:37 | -0.9% | 75th | 4:56 |
| Total Running | running | 46:08 | 42:21 | +8.9% | 91th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength