Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:29 | -7.2% | 1th | 5:54 |
| Run 2 | 3:29 | 3:38 | -4.5% | 1th | 4:53 |
| Run 3 | 3:46 | 3:50 | -1.9% | 1th | 5:17 |
| Run 4 | 3:42 | 3:48 | -3.0% | 1th | 5:17 |
| Run 5 | 3:45 | 3:51 | -3.0% | 1th | 5:32 |
| Run 6 | 3:44 | 3:46 | -1.2% | 1th | 5:22 |
| Run 7 | 3:48 | 3:45 | +1.0% | 2th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:00 | +4.2% | 9th | 4:35 |
| Sled Push | strength | 2:02 | 1:38 | +23.7% | 12th | 2:39 |
| Sled Pull | strength | 3:32 | 3:09 | +11.9% | 4th | 5:22 |
| Burpee Broad Jump | aerobic | 3:45 | 2:51 | +31.2% | 8th | 5:39 |
| Row | aerobic | 4:28 | 4:09 | +7.3% | 14th | 4:56 |
| Farmers Carry | strength | 1:17 | 1:19 | -3.2% | 1th | 2:07 |
| Sandbag Lunges | strength | 3:39 | 2:57 | +23.5% | 9th | 5:14 |
| Wall Balls | strength | 5:11 | 3:21 | +54.3% | 9th | 8:18 |
| Total Running | running | 26:24 | 27:26 | -3.8% | 1th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength