Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
17
Total Time
1:02:44
Overall Percentile
1.2
Lower is faster

Category Performance Summary

aerobic

+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -0.0%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 4:29 -7.2% 1th 5:54
Run 2 3:29 3:38 -4.5% 1th 4:53
Run 3 3:46 3:50 -1.9% 1th 5:17
Run 4 3:42 3:48 -3.0% 1th 5:17
Run 5 3:45 3:51 -3.0% 1th 5:32
Run 6 3:44 3:46 -1.2% 1th 5:22
Run 7 3:48 3:45 +1.0% 2th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:00 +4.2% 9th 4:35
Sled Push strength 2:02 1:38 +23.7% 12th 2:39
Sled Pull strength 3:32 3:09 +11.9% 4th 5:22
Burpee Broad Jump aerobic 3:45 2:51 +31.2% 8th 5:39
Row aerobic 4:28 4:09 +7.3% 14th 4:56
Farmers Carry strength 1:17 1:19 -3.2% 1th 2:07
Sandbag Lunges strength 3:39 2:57 +23.5% 9th 5:14
Wall Balls strength 5:11 3:21 +54.3% 9th 8:18
Total Running running 26:24 27:26 -3.8% 1th 37:53

How to Read This Analysis