Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +10.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:50 | +10.0% | 92th | 5:18 |
| Run 2 | 5:58 | 5:33 | +7.5% | 90th | 5:05 |
| Run 3 | 6:02 | 5:57 | +1.3% | 80th | 5:27 |
| Run 4 | 5:58 | 6:00 | -0.8% | 77th | 5:29 |
| Run 5 | 6:41 | 6:19 | +5.7% | 85th | 5:43 |
| Run 6 | 6:10 | 6:07 | +0.7% | 79th | 5:34 |
| Run 7 | 5:19 | 6:00 | -11.4% | 47th | 5:29 |
Training Recommendations
- → Specific weakness: SkiErg - 17.1% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:35 | +17.1% | 100th | 4:22 |
| Sled Push | strength | 2:32 | 2:11 | +15.9% | 93th | 1:56 |
| Sled Pull | strength | 5:21 | 4:35 | +16.4% | 94th | 4:02 |
| Burpee Broad Jump | aerobic | 3:02 | 4:00 | -24.5% | 36th | 3:25 |
| Row | aerobic | 5:13 | 5:06 | +2.2% | 81th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:56 | -19.6% | 28th | 1:45 |
| Sandbag Lunges | strength | 4:45 | 4:27 | +6.4% | 87th | 3:53 |
| Wall Balls | strength | 4:46 | 5:38 | -15.4% | 53th | 4:56 |
| Total Running | running | 42:33 | 42:27 | +0.2% | 77th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength