Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +10.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:54 | -9.1% | 54th | 5:18 |
| Run 2 | 5:08 | 5:36 | -8.5% | 54th | 5:05 |
| Run 3 | 5:28 | 6:01 | -9.2% | 55th | 5:27 |
| Run 4 | 5:46 | 6:04 | -5.2% | 69th | 5:29 |
| Run 5 | 6:03 | 6:23 | -5.4% | 70th | 5:43 |
| Run 6 | 6:09 | 6:11 | -0.7% | 78th | 5:34 |
| Run 7 | 6:04 | 6:04 | -0.0% | 80th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.2% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +1.9% | 84th | 4:22 |
| Sled Push | strength | 2:18 | 2:12 | +3.8% | 84th | 1:56 |
| Sled Pull | strength | 4:57 | 4:39 | +6.1% | 84th | 4:02 |
| Burpee Broad Jump | aerobic | 4:18 | 4:05 | +5.1% | 85th | 3:25 |
| Row | aerobic | 4:50 | 5:08 | -6.0% | 57th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:58 | -17.2% | 38th | 1:45 |
| Sandbag Lunges | strength | 4:15 | 4:32 | -6.3% | 72th | 3:53 |
| Wall Balls | strength | 9:17 | 5:43 | +62.2% | 100th | 4:56 |
| Total Running | running | 40:00 | 42:56 | -6.8% | 65th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength