Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +10.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:55 | +0.5% | 78th | 5:18 |
| Run 2 | 5:33 | 5:37 | -1.4% | 76th | 5:05 |
| Run 3 | 6:48 | 6:02 | +12.7% | 95th | 5:27 |
| Run 4 | 6:16 | 6:05 | +2.7% | 85th | 5:29 |
| Run 5 | 6:07 | 6:25 | -4.7% | 73th | 5:43 |
| Run 6 | 6:05 | 6:12 | -2.1% | 77th | 5:34 |
| Run 7 | 6:02 | 6:05 | -0.8% | 78th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:38 | -4.0% | 62th | 4:22 |
| Sled Push | strength | 2:13 | 2:13 | -0.3% | 80th | 1:56 |
| Sled Pull | strength | 4:17 | 4:41 | -8.5% | 64th | 4:02 |
| Burpee Broad Jump | aerobic | 5:12 | 4:06 | +26.5% | 96th | 3:25 |
| Row | aerobic | 5:02 | 5:08 | -2.3% | 71th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:58 | +8.6% | 89th | 1:45 |
| Sandbag Lunges | strength | 5:32 | 4:33 | +21.4% | 94th | 3:53 |
| Wall Balls | strength | 5:01 | 5:44 | -12.7% | 62th | 4:56 |
| Total Running | running | 42:48 | 43:03 | -0.6% | 78th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength