Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 53.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.4%
Race avg drop: +10.0%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:55 | -5.2% | 68th | 5:18 |
| Run 2 | 5:48 | 5:37 | +3.0% | 85th | 5:05 |
| Run 3 | 5:49 | 6:02 | -3.8% | 72th | 5:27 |
| Run 4 | 6:02 | 6:06 | -1.2% | 80th | 5:29 |
| Run 5 | 6:21 | 6:25 | -1.2% | 79th | 5:43 |
| Run 6 | 6:40 | 6:13 | +7.2% | 90th | 5:34 |
| Run 7 | 11:59 | 6:05 | +96.7% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:38 | -11.2% | 26th | 4:22 |
| Sled Push | strength | 1:51 | 2:13 | -16.9% | 42th | 1:56 |
| Sled Pull | strength | 3:16 | 4:41 | -30.4% | 18th | 4:02 |
| Burpee Broad Jump | aerobic | 3:09 | 4:07 | -23.5% | 42th | 3:25 |
| Row | aerobic | 5:11 | 5:09 | +0.6% | 79th | 4:49 |
| Farmers Carry | strength | 1:30 | 1:58 | -24.3% | 21th | 1:45 |
| Sandbag Lunges | strength | 3:49 | 4:33 | -16.4% | 51th | 3:53 |
| Wall Balls | strength | 4:41 | 5:45 | -18.6% | 51th | 4:56 |
| Total Running | running | 48:16 | 43:06 | +12.0% | 92th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength