Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +10.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:59 | +12.7% | 97th | 5:18 |
| Run 2 | 6:33 | 5:41 | +15.2% | 97th | 5:05 |
| Run 3 | 7:02 | 6:06 | +15.3% | 97th | 5:27 |
| Run 4 | 7:17 | 6:10 | +18.1% | 97th | 5:29 |
| Run 5 | 7:34 | 6:29 | +16.5% | 97th | 5:43 |
| Run 6 | 6:55 | 6:17 | +10.1% | 93th | 5:34 |
| Run 7 | 6:48 | 6:09 | +10.5% | 95th | 5:29 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.2% | 68th | 4:22 |
| Sled Push | strength | 1:49 | 2:15 | -19.4% | 39th | 1:56 |
| Sled Pull | strength | 4:10 | 4:45 | -12.4% | 59th | 4:02 |
| Burpee Broad Jump | aerobic | 2:59 | 4:11 | -28.7% | 32th | 3:25 |
| Row | aerobic | 5:26 | 5:11 | +4.8% | 92th | 4:49 |
| Farmers Carry | strength | 1:40 | 2:00 | -16.9% | 44th | 1:45 |
| Sandbag Lunges | strength | 2:50 | 4:37 | -38.8% | 7th | 3:53 |
| Wall Balls | strength | 4:53 | 5:50 | -16.3% | 58th | 4:56 |
| Total Running | running | 48:54 | 43:33 | +12.3% | 94th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength