Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +10.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:59 | +9.0% | 95th | 5:18 |
| Run 2 | 6:48 | 5:41 | +19.5% | 99th | 5:05 |
| Run 3 | 6:11 | 6:06 | +1.3% | 85th | 5:27 |
| Run 4 | 6:12 | 6:10 | +0.4% | 83th | 5:29 |
| Run 5 | 6:16 | 6:30 | -3.6% | 77th | 5:43 |
| Run 6 | 6:10 | 6:17 | -1.9% | 79th | 5:34 |
| Run 7 | 5:59 | 6:09 | -2.8% | 77th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.7% slower than expected
- → Specific weakness: Wall Balls - 38.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:40 | -7.9% | 47th | 4:22 |
| Sled Push | strength | 2:06 | 2:15 | -6.9% | 74th | 1:56 |
| Sled Pull | strength | 3:12 | 4:45 | -32.8% | 16th | 4:02 |
| Burpee Broad Jump | aerobic | 4:07 | 4:11 | -1.8% | 80th | 3:25 |
| Row | aerobic | 4:34 | 5:11 | -12.0% | 32th | 4:49 |
| Farmers Carry | strength | 1:47 | 2:00 | -11.1% | 59th | 1:45 |
| Sandbag Lunges | strength | 7:02 | 4:38 | +51.7% | 100th | 3:53 |
| Wall Balls | strength | 8:05 | 5:50 | +38.4% | 100th | 4:56 |
| Total Running | running | 44:08 | 43:35 | +1.2% | 84th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength