Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +10.0%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:59 | -20.5% | 25th | 5:18 |
| Run 2 | 6:58 | 5:41 | +22.3% | 100th | 5:05 |
| Run 3 | 7:47 | 6:06 | +27.3% | 100th | 5:27 |
| Run 4 | 5:37 | 6:10 | -9.1% | 61th | 5:29 |
| Run 5 | 5:46 | 6:30 | -11.4% | 58th | 5:43 |
| Run 6 | 5:18 | 6:17 | -15.8% | 40th | 5:34 |
| Run 7 | 4:57 | 6:09 | -19.7% | 22th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 77.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.2% | 72th | 4:22 |
| Sled Push | strength | 2:07 | 2:15 | -6.3% | 75th | 1:56 |
| Sled Pull | strength | 3:48 | 4:46 | -20.3% | 44th | 4:02 |
| Burpee Broad Jump | aerobic | 4:58 | 4:11 | +18.3% | 94th | 3:25 |
| Row | aerobic | 5:24 | 5:11 | +4.0% | 90th | 4:49 |
| Farmers Carry | strength | 1:46 | 2:00 | -12.1% | 56th | 1:45 |
| Sandbag Lunges | strength | 4:25 | 4:38 | -4.9% | 75th | 3:53 |
| Wall Balls | strength | 10:23 | 5:51 | +77.5% | 100th | 4:56 |
| Total Running | running | 41:09 | 43:38 | -5.7% | 71th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength