Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +10.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:59 | -2.5% | 74th | 5:18 |
| Run 2 | 5:36 | 5:41 | -1.7% | 79th | 5:05 |
| Run 3 | 5:47 | 6:06 | -5.4% | 70th | 5:27 |
| Run 4 | 8:21 | 6:10 | +35.1% | 100th | 5:29 |
| Run 5 | 5:55 | 6:30 | -9.1% | 66th | 5:43 |
| Run 6 | 5:39 | 6:17 | -10.2% | 60th | 5:34 |
| Run 7 | 5:36 | 6:09 | -9.1% | 61th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +1.0% | 84th | 4:22 |
| Sled Push | strength | 2:20 | 2:15 | +3.3% | 87th | 1:56 |
| Sled Pull | strength | 5:23 | 4:46 | +12.9% | 95th | 4:02 |
| Burpee Broad Jump | aerobic | 4:18 | 4:11 | +2.4% | 85th | 3:25 |
| Row | aerobic | 5:00 | 5:11 | -3.7% | 68th | 4:49 |
| Farmers Carry | strength | 1:37 | 2:00 | -19.5% | 36th | 1:45 |
| Sandbag Lunges | strength | 5:08 | 4:38 | +10.6% | 90th | 3:53 |
| Wall Balls | strength | 6:42 | 5:51 | +14.5% | 93th | 4:56 |
| Total Running | running | 42:45 | 43:38 | -2.0% | 78th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength