Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: +10.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:00 | -10.1% | 57th | 5:18 |
| Run 2 | 5:16 | 5:42 | -7.6% | 63th | 5:05 |
| Run 3 | 5:37 | 6:07 | -8.2% | 63th | 5:27 |
| Run 4 | 5:53 | 6:10 | -4.8% | 76th | 5:29 |
| Run 5 | 6:38 | 6:30 | +1.8% | 84th | 5:43 |
| Run 6 | 6:32 | 6:17 | +3.7% | 87th | 5:34 |
| Run 7 | 6:28 | 6:09 | +4.9% | 88th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.5% | 79th | 4:22 |
| Sled Push | strength | 2:01 | 2:15 | -10.8% | 65th | 1:56 |
| Sled Pull | strength | 5:49 | 4:46 | +21.9% | 99th | 4:02 |
| Burpee Broad Jump | aerobic | 4:14 | 4:12 | +0.7% | 83th | 3:25 |
| Row | aerobic | 5:06 | 5:11 | -1.8% | 76th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.4% | 93th | 1:45 |
| Sandbag Lunges | strength | 4:50 | 4:38 | +4.0% | 88th | 3:53 |
| Wall Balls | strength | 5:59 | 5:51 | +2.2% | 85th | 4:56 |
| Total Running | running | 41:48 | 43:40 | -4.3% | 74th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength