Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +10.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:18 | +1.5% | 14th | 5:18 |
| Run 2 | 4:18 | 4:11 | +2.6% | 15th | 5:05 |
| Run 3 | 4:37 | 4:29 | +3.0% | 11th | 5:27 |
| Run 4 | 4:37 | 4:29 | +2.8% | 12th | 5:29 |
| Run 5 | 4:39 | 4:34 | +1.6% | 8th | 5:43 |
| Run 6 | 4:42 | 4:30 | +4.4% | 13th | 5:34 |
| Run 7 | 4:26 | 4:29 | -1.3% | 8th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.1% | 18th | 4:22 |
| Sled Push | strength | 1:40 | 1:29 | +11.3% | 22th | 1:56 |
| Sled Pull | strength | 3:24 | 2:59 | +13.7% | 23th | 4:02 |
| Burpee Broad Jump | aerobic | 2:32 | 2:18 | +10.0% | 15th | 3:25 |
| Row | aerobic | 4:30 | 4:16 | +5.1% | 25th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:22 | +24.7% | 51th | 1:45 |
| Sandbag Lunges | strength | 3:07 | 2:48 | +11.1% | 19th | 3:53 |
| Wall Balls | strength | 3:52 | 3:36 | +6.9% | 12th | 4:56 |
| Total Running | running | 31:41 | 31:20 | +1.1% | 11th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength