Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +10.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:00 | -0.7% | 79th | 5:18 |
| Run 2 | 5:36 | 5:42 | -1.8% | 79th | 5:05 |
| Run 3 | 6:35 | 6:07 | +7.5% | 92th | 5:27 |
| Run 4 | 6:59 | 6:11 | +12.8% | 96th | 5:29 |
| Run 5 | 8:57 | 6:31 | +37.3% | 100th | 5:43 |
| Run 6 | 6:39 | 6:18 | +5.5% | 89th | 5:34 |
| Run 7 | 6:41 | 6:10 | +8.3% | 93th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:40 | -10.5% | 36th | 4:22 |
| Sled Push | strength | 1:46 | 2:15 | -21.9% | 33th | 1:56 |
| Sled Pull | strength | 3:45 | 4:46 | -21.5% | 41th | 4:02 |
| Burpee Broad Jump | aerobic | 3:34 | 4:12 | -15.3% | 62th | 3:25 |
| Row | aerobic | 4:46 | 5:11 | -8.3% | 50th | 4:49 |
| Farmers Carry | strength | 1:41 | 2:00 | -16.4% | 46th | 1:45 |
| Sandbag Lunges | strength | 3:42 | 4:39 | -20.5% | 44th | 3:53 |
| Wall Balls | strength | 5:37 | 5:51 | -4.2% | 76th | 4:56 |
| Total Running | running | 47:25 | 43:42 | +8.5% | 91th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength