Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +10.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:01 | -9.5% | 59th | 5:18 |
| Run 2 | 5:47 | 5:42 | +1.2% | 85th | 5:05 |
| Run 3 | 6:58 | 6:08 | +13.6% | 96th | 5:27 |
| Run 4 | 7:18 | 6:12 | +17.7% | 98th | 5:29 |
| Run 5 | 7:08 | 6:32 | +9.2% | 92th | 5:43 |
| Run 6 | 6:53 | 6:19 | +8.9% | 92th | 5:34 |
| Run 7 | 6:17 | 6:11 | +1.6% | 84th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:40 | -6.3% | 56th | 4:22 |
| Sled Push | strength | 1:56 | 2:16 | -14.8% | 52th | 1:56 |
| Sled Pull | strength | 5:21 | 4:47 | +11.7% | 94th | 4:02 |
| Burpee Broad Jump | aerobic | 4:05 | 4:13 | -3.3% | 78th | 3:25 |
| Row | aerobic | 5:13 | 5:12 | +0.2% | 81th | 4:49 |
| Farmers Carry | strength | 1:29 | 2:01 | -26.5% | 19th | 1:45 |
| Sandbag Lunges | strength | 3:49 | 4:39 | -18.2% | 51th | 3:53 |
| Wall Balls | strength | 5:30 | 5:52 | -6.5% | 73th | 4:56 |
| Total Running | running | 45:48 | 43:47 | +4.6% | 89th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength