Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +10.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:01 | +7.1% | 93th | 5:18 |
| Run 2 | 5:56 | 5:43 | +3.7% | 89th | 5:05 |
| Run 3 | 6:20 | 6:08 | +3.2% | 88th | 5:27 |
| Run 4 | 7:25 | 6:12 | +19.5% | 98th | 5:29 |
| Run 5 | 6:47 | 6:32 | +3.8% | 88th | 5:43 |
| Run 6 | 6:17 | 6:19 | -0.6% | 82th | 5:34 |
| Run 7 | 6:02 | 6:11 | -2.5% | 78th | 5:29 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -3.2% | 69th | 4:22 |
| Sled Push | strength | 2:50 | 2:16 | +24.8% | 100th | 1:56 |
| Sled Pull | strength | 4:41 | 4:47 | -2.3% | 75th | 4:02 |
| Burpee Broad Jump | aerobic | 3:33 | 4:13 | -16.0% | 61th | 3:25 |
| Row | aerobic | 4:57 | 5:12 | -4.9% | 64th | 4:49 |
| Farmers Carry | strength | 1:53 | 2:01 | -6.7% | 70th | 1:45 |
| Sandbag Lunges | strength | 4:52 | 4:40 | +4.2% | 88th | 3:53 |
| Wall Balls | strength | 4:55 | 5:53 | -16.4% | 60th | 4:56 |
| Total Running | running | 45:14 | 43:49 | +3.2% | 87th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength