Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +10.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:04 | -0.1% | 83th | 5:18 |
| Run 2 | 5:49 | 5:45 | +0.9% | 86th | 5:05 |
| Run 3 | 6:31 | 6:11 | +5.4% | 90th | 5:27 |
| Run 4 | 6:17 | 6:15 | +0.5% | 86th | 5:29 |
| Run 5 | 5:49 | 6:35 | -11.8% | 60th | 5:43 |
| Run 6 | 5:43 | 6:22 | -10.3% | 63th | 5:34 |
| Run 7 | 6:06 | 6:14 | -2.2% | 81th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.8% | 90th | 4:22 |
| Sled Push | strength | 2:31 | 2:17 | +9.8% | 92th | 1:56 |
| Sled Pull | strength | 4:37 | 4:50 | -4.7% | 72th | 4:02 |
| Burpee Broad Jump | aerobic | 4:30 | 4:16 | +5.1% | 88th | 3:25 |
| Row | aerobic | 4:59 | 5:13 | -4.8% | 67th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.6% | 94th | 1:45 |
| Sandbag Lunges | strength | 5:35 | 4:43 | +18.2% | 96th | 3:53 |
| Wall Balls | strength | 5:14 | 5:56 | -12.0% | 66th | 4:56 |
| Total Running | running | 42:19 | 44:10 | -4.2% | 77th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength