Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +10.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:07 | -8.2% | 68th | 5:18 |
| Run 2 | 5:34 | 5:48 | -4.1% | 77th | 5:05 |
| Run 3 | 5:44 | 6:13 | -7.9% | 69th | 5:27 |
| Run 4 | 5:53 | 6:17 | -6.6% | 76th | 5:29 |
| Run 5 | 6:15 | 6:38 | -5.9% | 77th | 5:43 |
| Run 6 | 5:57 | 6:25 | -7.3% | 73th | 5:34 |
| Run 7 | 5:57 | 6:16 | -5.2% | 76th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:43 | +10.8% | 99th | 4:22 |
| Sled Push | strength | 2:25 | 2:18 | +4.5% | 89th | 1:56 |
| Sled Pull | strength | 5:11 | 4:53 | +6.0% | 91th | 4:02 |
| Burpee Broad Jump | aerobic | 5:14 | 4:19 | +20.8% | 97th | 3:25 |
| Row | aerobic | 5:52 | 5:15 | +11.6% | 100th | 4:49 |
| Farmers Carry | strength | 2:34 | 2:03 | +25.0% | 100th | 1:45 |
| Sandbag Lunges | strength | 6:10 | 4:46 | +29.2% | 100th | 3:53 |
| Wall Balls | strength | 5:59 | 6:00 | -0.4% | 85th | 4:56 |
| Total Running | running | 40:57 | 44:29 | -8.0% | 69th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength