Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +10.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:08 | +7.4% | 96th | 5:18 |
| Run 2 | 5:52 | 5:49 | +0.7% | 88th | 5:05 |
| Run 3 | 5:52 | 6:15 | -6.1% | 76th | 5:27 |
| Run 4 | 5:57 | 6:19 | -5.9% | 77th | 5:29 |
| Run 5 | 6:07 | 6:40 | -8.3% | 73th | 5:43 |
| Run 6 | 6:00 | 6:26 | -6.9% | 74th | 5:34 |
| Run 7 | 6:41 | 6:18 | +6.0% | 93th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:43 | +10.9% | 99th | 4:22 |
| Sled Push | strength | 2:03 | 2:19 | -11.7% | 69th | 1:56 |
| Sled Pull | strength | 4:51 | 4:55 | -1.4% | 83th | 4:02 |
| Burpee Broad Jump | aerobic | 5:39 | 4:21 | +29.6% | 99th | 3:25 |
| Row | aerobic | 5:45 | 5:16 | +9.1% | 98th | 4:49 |
| Farmers Carry | strength | 1:29 | 2:03 | -28.1% | 19th | 1:45 |
| Sandbag Lunges | strength | 5:48 | 4:47 | +20.9% | 97th | 3:53 |
| Wall Balls | strength | 6:40 | 6:02 | +10.4% | 93th | 4:56 |
| Total Running | running | 43:05 | 44:40 | -3.6% | 80th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength