Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +10.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 6:09 | -16.6% | 41th | 5:18 |
| Run 2 | 6:28 | 5:50 | +10.8% | 96th | 5:05 |
| Run 3 | 5:13 | 6:15 | -16.7% | 40th | 5:27 |
| Run 4 | 5:05 | 6:19 | -19.7% | 29th | 5:29 |
| Run 5 | 5:54 | 6:41 | -11.7% | 65th | 5:43 |
| Run 6 | 4:50 | 6:27 | -25.2% | 18th | 5:34 |
| Run 7 | 5:12 | 6:18 | -17.6% | 37th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 41.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 99.5% slower than expected
- → Specific weakness: Wall Balls - 63.2% slower than expected
- → Specific weakness: Sled Push - 41.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:44 | +17.1% | 100th | 4:22 |
| Sled Push | strength | 3:18 | 2:19 | +41.7% | 100th | 1:56 |
| Sled Pull | strength | 9:50 | 4:55 | +99.5% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 4:00 | 4:22 | -8.5% | 76th | 3:25 |
| Row | aerobic | 5:49 | 5:16 | +10.3% | 99th | 4:49 |
| Farmers Carry | strength | 2:36 | 2:04 | +25.8% | 100th | 1:45 |
| Sandbag Lunges | strength | 3:45 | 4:48 | -22.0% | 47th | 3:53 |
| Wall Balls | strength | 9:53 | 6:03 | +63.2% | 100th | 4:56 |
| Total Running | running | 37:50 | 44:45 | -15.5% | 48th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength