Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +10.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:19 | -11.2% | 3th | 5:18 |
| Run 2 | 4:04 | 4:12 | -3.3% | 8th | 5:05 |
| Run 3 | 4:23 | 4:29 | -2.6% | 8th | 5:27 |
| Run 4 | 4:03 | 4:30 | -10.2% | 3th | 5:29 |
| Run 5 | 4:40 | 4:35 | +1.6% | 9th | 5:43 |
| Run 6 | 5:11 | 4:31 | +14.7% | 33th | 5:34 |
| Run 7 | 4:08 | 4:30 | -8.3% | 4th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +1.2% | 11th | 4:22 |
| Sled Push | strength | 1:34 | 1:30 | +4.1% | 13th | 1:56 |
| Sled Pull | strength | 3:46 | 3:00 | +25.2% | 43th | 4:02 |
| Burpee Broad Jump | aerobic | 2:34 | 2:19 | +10.5% | 15th | 3:25 |
| Row | aerobic | 4:21 | 4:17 | +1.4% | 14th | 4:49 |
| Farmers Carry | strength | 1:24 | 1:22 | +1.2% | 13th | 1:45 |
| Sandbag Lunges | strength | 3:15 | 2:49 | +15.1% | 25th | 3:53 |
| Wall Balls | strength | 4:08 | 3:38 | +13.6% | 24th | 4:56 |
| Total Running | running | 30:19 | 31:27 | -3.6% | 7th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength