Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +10.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:12 | -4.0% | 78th | 5:18 |
| Run 2 | 5:36 | 5:52 | -4.7% | 79th | 5:05 |
| Run 3 | 5:50 | 6:18 | -7.5% | 73th | 5:27 |
| Run 4 | 5:39 | 6:22 | -11.4% | 64th | 5:29 |
| Run 5 | 5:55 | 6:44 | -12.2% | 66th | 5:43 |
| Run 6 | 5:45 | 6:30 | -11.6% | 65th | 5:34 |
| Run 7 | 5:37 | 6:21 | -11.7% | 63th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.3% | 92th | 4:22 |
| Sled Push | strength | 2:34 | 2:20 | +9.3% | 94th | 1:56 |
| Sled Pull | strength | 5:07 | 4:58 | +2.8% | 90th | 4:02 |
| Burpee Broad Jump | aerobic | 5:24 | 4:25 | +22.1% | 97th | 3:25 |
| Row | aerobic | 5:37 | 5:17 | +6.0% | 96th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:05 | -10.4% | 69th | 1:45 |
| Sandbag Lunges | strength | 4:32 | 4:51 | -6.7% | 80th | 3:53 |
| Wall Balls | strength | 9:18 | 6:06 | +52.1% | 100th | 4:56 |
| Total Running | running | 40:19 | 45:05 | -10.6% | 67th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength