Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +10.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:13 | +3.3% | 92th | 5:18 |
| Run 2 | 5:57 | 5:54 | +0.8% | 90th | 5:05 |
| Run 3 | 6:06 | 6:20 | -3.7% | 83th | 5:27 |
| Run 4 | 6:11 | 6:24 | -3.5% | 82th | 5:29 |
| Run 5 | 6:10 | 6:46 | -8.9% | 74th | 5:43 |
| Run 6 | 6:01 | 6:32 | -8.0% | 76th | 5:34 |
| Run 7 | 6:09 | 6:23 | -3.7% | 82th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.7% | 94th | 4:22 |
| Sled Push | strength | 2:03 | 2:21 | -13.2% | 69th | 1:56 |
| Sled Pull | strength | 5:23 | 5:00 | +7.5% | 95th | 4:02 |
| Burpee Broad Jump | aerobic | 4:53 | 4:27 | +9.6% | 93th | 3:25 |
| Row | aerobic | 5:20 | 5:18 | +0.3% | 86th | 4:49 |
| Farmers Carry | strength | 1:50 | 2:05 | -12.5% | 64th | 1:45 |
| Sandbag Lunges | strength | 6:42 | 4:53 | +37.0% | 100th | 3:53 |
| Wall Balls | strength | 6:51 | 6:09 | +11.3% | 94th | 4:56 |
| Total Running | running | 43:00 | 45:18 | -5.1% | 80th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength